Amount of nutrients in 100 g (grams) of Pork, cured, shoulder, blade roll, separable lean and fat, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.18 g
|
56.18%
|
Energy (calorie)
|
287 kcal
|
|
Energy (joule)
|
1201 kJ
|
|
Protein
|
17.28 g
|
17.28%
|
Total lipid (fat)
|
23.48 g
|
23.48%
|
Ash
|
2.7 g
|
2.7%
|
Carbohydrate, by difference
|
0.37 g
|
0.37%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
156 mg
|
0.16%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
973 mg
|
0.97%
|
Zinc, Zn
|
2.45 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
28.6 µg
|
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
|
Thiamin
|
0.46 mg
|
|
Riboflavin
|
0.285 mg
|
|
Niacin
|
2.377 mg
|
|
Pantothenic acid
|
0.77 mg
|
|
Vitamin B-6
|
0.21 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
1.05 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
8.38 g
|
8.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.25 g
|
0.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.12 g
|
5.12%
|
18:0 octadecanoic, stearic fatty acid
|
2.93 g
|
2.93%
|
Fatty acids, total monounsaturated
|
11.03 g
|
11.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.88 g
|
0.88%
|
18:1 undifferentiated
|
10.15 g
|
10.15%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.51 g
|
2.51%
|
|
18:2 undifferentiated
|
2.15 g
|
2.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.36 g
|
0.36%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
67 mg
|
0.07%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.207 g
|
0.21%
|
Threonine
|
0.768 g
|
0.77%
|
Isoleucine
|
0.757 g
|
0.76%
|
Leucine
|
1.371 g
|
1.37%
|
Lysine
|
1.465 g
|
1.46%
|
Methionine
|
0.456 g
|
0.46%
|
Cystine
|
0.26 g
|
0.26%
|
Phenylalanine
|
0.746 g
|
0.75%
|
Tyrosine
|
0.567 g
|
0.57%
|
Valine
|
0.749 g
|
0.75%
|
Arginine
|
1.122 g
|
1.12%
|
Histidine
|
0.619 g
|
0.62%
|
Alanine
|
1.02 g
|
1.02%
|
Aspartic acid
|
1.636 g
|
1.64%
|
Glutamic acid
|
2.817 g
|
2.82%
|
Glycine
|
0.898 g
|
0.90%
|
Proline
|
0.738 g
|
0.74%
|
Serine
|
0.708 g
|
0.71%
|
Alcohol, ethyl
|
0 g
|
|